This list of nine low-impact cardio exercises exemplifies best practices for staying fit.

Eat more of this, eat less of that. Top ways to measure and manage portion size to optimize our nutritional needs. 

Reading improves your focus, empathy, memory, and communication skills. It can reduce stress, improve mental health, and help you live longer.

Pick a date, cue up a film, and enjoy the inaugural meeting of your new club.

Include fruits in your breakfast to kickstart your day.

Whether you’re a sucker for sweets or partial to salty snacks, there are endlessly filling, nutritious, and delicious replacements to ensure a healthy diet. 

Taking time for daily brain exercises is essential.

Retirement can easily become the welcomed golden years you imagined. Make your retirement a time to live it up.

A combination of tennis, badminton, and ping-pong., it’s easy to learn, can be played in doubles or singles, and doesn’t require expensive equipment like some other sports.

Explore your national parks this summer. Start planning that trip!