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Jan 26 1:59 pm
  • sponsored by cambrian homecare

How to establish an effective morning routine

Long Beach Post Partner

Increase your energy and positivity with a consistent morning routine and let 2023 be the year to finally start your mornings off right.

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Jan 19 1:18 pm
  • sponsored by cambrian homecare

Digestion difficulties? Try these simple dietary remedies

Long Beach Post Partner

There are plenty of ways to stay on top of your gut health. Try one of these options to potentially feel exponentially better!

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Jan 12 10:12 am
  • sponsored by cambrian homecare

5 Superfoods you should be eating right now

Long Beach Post Partner

Beans, berries, avocado and greens; foods rich in antioxidants, minerals, and vitamins, give your body plenty of valuable defenses. 

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Jan 5 10:00 am
  • sponsored by cambrian homecare

Stay active in winter with these 10 at-home exercises

Long Beach Post Partner

Stay active even when the weather report calls for rainy weather.

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Dec 29 10:51 am
  • sponsored by cambrian homecare

Guide to Defining Your Legacy in 2023

Long Beach Post Partner

With the new year around the corner, go beyond the typical resolutions to take control of your legacy.

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Dec 22 2:56 pm
  • sponsored by cambrian homecare

Prioritize yourself this season with these self-care tips

Long Beach Post Partner

In need of a self-care routine of your own? Here are six simple ways to take better care of yourself this season. 

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Dec 15 10:10 am
  • sponsored by cambrian homecare

Start an herb garden right in your own kitchen

Long Beach Post Partner

The best kitchen herb garden is the one you’ll frequently use for cooking and enjoy as decoration in your space.

8
Dec 8 9:16 am
  • sponsored by cambrian homecare

What is box breathing and how can it help?

Long Beach Post Partner

Decrease your stress level and blood pressure and boost your overall well-being with box breathing.

5
Dec 1 8:32 am
  • sponsored by cambrian homecare

How to use exercise to relieve stress

Long Beach Post Partner

Here are a few tips to relieve stress through physical and mental exercise.

0
Nov 28 10:01 am
  • sponsored by cambrian homecare

Thoughtful holiday gift ideas to fit any budget

Long Beach Post Partner

Skip the store-bought gifts and get creative with these homemade gifts to fit any budget.

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