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Mar 23 1:02 pm
  • sponsored by cambrian homecare

Healthy routines to keep mental wellness on track as you age 

Long Beach Post Partner

Focusing on setting daily goals, meditation and connecting with friends and family help make mental health a priority.

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Mar 16 3:18 pm
  • sponsored by cambrian homecare

Science-backed tips for losing weight after 50

Long Beach Post Partner

Five top tips give you the tools you need to reach your goals and get moving!

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Mar 9 9:00 am
  • sponsored by cambrian homecare

5 Proven Ways to Unwind Before Bed and Sleep Better

Long Beach Post Partner

Improve your sleep habits almost immediately with these tips.

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Mar 2 9:00 am
  • sponsored by cambrian homecare

Turn housework into a workout: how to burn calories while cleaning

Long Beach Post Partner

Incorporate movement into your daily chores to get your body moving throughout the day.

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Feb 23 9:00 am
  • sponsored by cambrian homecare

Expand your horizons with these 8 indoor activities

Long Beach Post Partner

Whether you’d like to learn a new skill or challenge friends to a puzzle party, these activities are sure to keep your creative wheels spinning throughout the rainy season.

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Feb 16 10:49 am
  • sponsored by cambrian homecare

Give Your Garden a Spring Refresh with a DIY Bird Feeder

Long Beach Post Partner

Bird feeders are the perfect way to welcome spring into your garden this year.

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Feb 9 2:55 pm
  • sponsored by cambrian homecare

6 Healthy and Delicious Meals for a Romantic Valentine’s Dinner

Long Beach Post Partner

Are you looking to impress this year for Valentine’s Day? Break out the apron and plan the ultimate romantic meal.

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Feb 2 2:45 pm
  • sponsored by cambrian homecare

Health benefits of hand weight exercises

Long Beach Post Partner

Try some of these weight lifting methods to see how your overall mobility and body functionality improves.

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Jan 26 1:59 pm
  • sponsored by cambrian homecare

How to establish an effective morning routine

Long Beach Post Partner

Increase your energy and positivity with a consistent morning routine and let 2023 be the year to finally start your mornings off right.

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Jan 19 1:18 pm
  • sponsored by cambrian homecare

Digestion difficulties? Try these simple dietary remedies

Long Beach Post Partner

There are plenty of ways to stay on top of your gut health. Try one of these options to potentially feel exponentially better!

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