Beans, berries, avocado and greens; foods rich in antioxidants, minerals, and vitamins, give your body plenty of valuable defenses. 

Stay active even when the weather report calls for rainy weather.

With the new year around the corner, go beyond the typical resolutions to take control of your legacy.

In need of a self-care routine of your own? Here are six simple ways to take better care of yourself this season. 

The best kitchen herb garden is the one you’ll frequently use for cooking and enjoy as decoration in your space.

Decrease your stress level and blood pressure and boost your overall well-being with box breathing.

Here are a few tips to relieve stress through physical and mental exercise.

Skip the store-bought gifts and get creative with these homemade gifts to fit any budget.

These top Thanksgiving side dishes will leave a lasting impression.

If you or a loved one is beginning to experience memory loss, try compiling a photo album as an enjoyable reminder of the people and places in your life.