{"version":"1.0","provider_name":"Eat. See. Do.","provider_url":"https:\/\/lbpost.com\/esd","author_name":"Long Beach Post Partner","author_url":"https:\/\/lbpost.com\/esd\/author\/long-beach-post-partner\/","title":"4 Ways To Improve Focus Through Meditation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AkEWPEbp4o\"><a href=\"https:\/\/lbpost.com\/esd\/hi-lo\/4-ways-to-improve-focus-through-meditation\">4 Ways To Improve Focus Through Meditation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lbpost.com\/esd\/hi-lo\/4-ways-to-improve-focus-through-meditation\/embed\/#?secret=AkEWPEbp4o\" width=\"600\" height=\"338\" title=\"&#8220;4 Ways To Improve Focus Through Meditation&#8221; &#8212; Eat. See. Do.\" data-secret=\"AkEWPEbp4o\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/img.lbpost.com\/wp-content\/uploads\/2022\/02\/02181427\/gettyimages-1219175535-612x612-1.jpeg","thumbnail_width":612,"thumbnail_height":408,"description":"As we age, it can be hard to maintain focus. Fortunately, there are many meditation and mindfulness practices that can improve focus and strengthen your mental acuity. Here are four simple activities to get started on this path."}