{"version":"1.0","provider_name":"Eat. See. Do.","provider_url":"https:\/\/lbpost.com\/esd","author_name":"Long Beach Post Partner","author_url":"https:\/\/lbpost.com\/esd\/author\/long-beach-post-partner-2\/","title":"Tips to Help You Get a Better Night\u2019s Rest","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9XkLGiFR7i\"><a href=\"https:\/\/lbpost.com\/esd\/hi-lo\/tips-to-help-you-get-a-better-night-s-rest\">Tips to Help You Get a Better Night\u2019s Rest<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lbpost.com\/esd\/hi-lo\/tips-to-help-you-get-a-better-night-s-rest\/embed\/#?secret=9XkLGiFR7i\" width=\"600\" height=\"338\" title=\"&#8220;Tips to Help You Get a Better Night\u2019s Rest&#8221; &#8212; Eat. See. Do.\" data-secret=\"9XkLGiFR7i\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Have you ever felt like the sun and your alarm clock team up to fight off all chances of sleeping in? After tossing and turning throughout the night, the few minutes you manage to doze off are stripped away by beaming sunrays peering through your curtains and shrilling beeps and buzzes from the alarm. Instead of being refreshed and well-rested, you\u2019re groggy, irritable and more tired than before.","thumbnail_url":"https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2025\/11\/30102229\/eat-see-do-yost-866028-t2v70dbp-503339-JDLV86vC.png","thumbnail_width":1200,"thumbnail_height":675}