Calcium, the most abundant mineral in your body, strengthens teeth and bones. Bone mass decreases with age \u2013 which puts older adults at a higher risk for osteoporosis and fractures. Dairy products like low-fat milk, low-fat yogurt, and dark, leafy greens like kale are good sources of daily calcium!<\/p>\n
Furthermore, a sodium-heavy diet can raise your blood pressure, which is a leading risk factor<\/a> for heart disease and stroke. Adults over the age of 51 should not exceed 2,300 mg of sodium daily or 1,500 mg per day if you currently have hypertension or pre-hypertension.<\/p>\n You can find Recommended Daily Amounts of essential nutrients from the National Institute on Aging for the National Institute of Health\u2019s table Key Vitamins and Minerals for People Over 51<\/a>.<\/p>\n Try these savory soups that serve up just what your body needs to kick off a healthier diet!<\/p>\n Vitamin Rich Vegetable Soup<\/b><\/a><\/p>\n This flavorful chicken broth-based vegetable soup has a huge variety of vitamin-rich veggies \u2013 broccoli and sweet red peppers for vitamin C, white potatoes for vitamins B1, B3, B6, potassium, and magnesium, carrots for vitamin A, and more!\u00a0<\/a><\/p>\n Butternut Squash Soup<\/b><\/a><\/p>\n Butternut squash soup is a favorite treat that\u2019s yummy any time of year. This recipe features a fun ingredient twist \u2013 apples! The surprise fruit adds fiber, tons of vitamins, and potassium to the pot. The squash at its core is a great source of fiber for gut health that also boasts multiple vitamins and calcium, magnesium, and zinc. Carrots and onions round out the veggies with a vegetable stock and coconut milk base.<\/p>\n Vitamin Vegetable Soup<\/b><\/a><\/p>\n This vegetable soup variation is packed full of nutrients. Parsnips bring vitamins A, C, K, and folate to your bowl, along with carrots for vitamins A, E, and K. Mushrooms add vitamin D, biotin, niacin, and riboflavin, and spinach boasts B vitamins! A tablespoon of olive oil adds heart-healthy fat with garlic, basil, thyme, and black pepper to punch up the flavor.<\/p>\n Lightened-Up Pasta Fagioli Soup<\/b><\/a><\/p>\n Pasta e Fagioli means \u201cpasta and beans,\u201d and this recipe offers a \u201clight\u201d version of the beloved Italian all-in-one meal. Lean ground turkey replaces ground beef as a great protein source, with vitamin A, E, and K-packed carrots, and antioxidant-rich tomatoes with folate and potassium. Shredded cabbage adds fiber and folate, while kidney beans (which must always be cooked well) offer additional protein and vitamins. Carb-carrying pasta completes the dish as an energy booster!\u00a0<\/a><\/p>\n Chicken & Kale Soup<\/b><\/a><\/p>\n Kale is one of the most nutrient-dense vegetables<\/a>, and it\u2019s paired with protein-rich chicken in this hearty soup. A single cup of kale delivers an abundance of vitamins A, K, and C. It also contains B vitamins, calcium, magnesium, potassium, and more. The savory soup also features potatoes, onions, and no-salt-added great northern beans.\u00a0<\/a><\/p>\n These are just a few delicious options to get you started! Include a hearty soup to your day, and you\u2019ll be adding some of the vitamins and minerals that your body needs.<\/p>\n The <\/span>Active Aging Series<\/a> is brought to you by our partner, <\/span>Cambrian Homecare<\/a>. Cambrian Homecare<\/a> has been assisting individuals to stay independent in their homes for 25 years. Flexible experience you can trust, when the best place is still at home. Click here<\/a> to see all of Cambrian’s informative articles. <\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Kick-off healthier eating habits by trying these nutrient-rich soups. 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