{"id":31275,"date":"2022-08-04T10:40:58","date_gmt":"2022-08-04T17:40:58","guid":{"rendered":"https:\/\/lbpost.com\/hi-lo\/?p=30000027714"},"modified":"2022-08-04T10:42:31","modified_gmt":"2022-08-04T17:42:31","slug":"the-complete-guide-to-pickleball","status":"publish","type":"post","link":"https:\/\/lbpost.com\/esd\/hi-lo\/the-complete-guide-to-pickleball","title":{"rendered":"The complete guide to pickleball"},"content":{"rendered":"

Pickleball is the sport you\u2019ve almost definitely heard of but might not have played yet. Despite its somewhat silly name, this is a high-energy game with a huge following that is excellent for players of all ages and abilities.<\/p>\n

Pickleball is played with a paddle on a court with a net down the middle. Many think of it as a combination of tennis, badminton, and ping-pong. It\u2019s easy to learn, you can play it in doubles or singles, and it doesn\u2019t require expensive equipment like some other sports.<\/p>\n

Where did pickleball originate?<\/h4>\n

Pickleball only recently exploded into popularity in the U.S., but two dads actually created it in 1965 in Washington. After a game of golf, their families were out of things to do. So, with odds and ends scrounged up from other games, they created the tennis-badminton-ping-pong mashup we know today as Pickleball.<\/p>\n

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Photo: Getty Images<\/figcaption><\/figure>\n

How is pickleball played?<\/h4>\n

Pickleball is played using a square-shaped paddle to serve and return a Wiffle ball back and forth across a net. Wiffle balls are hollow plastic balls with holes that allow air to flow through, making them very fast-moving balls. Additionally, pickleball nets are two inches closer to the ground than tennis nets, and the game is played on a court the same size as a badminton court. Each round begins with an underhand serve; then the players volley the ball back and forth using their paddles. Like any game, players must follow\u00a0some detailed rules<\/a>, but they are relatively easy to learn.<\/p>\n

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A pickleball paddle, ball, a court and a friend is all you need to start a pickleball game. Photo: Getty Images<\/figcaption><\/figure>\n

What is needed to play?<\/h4>\n

To begin, you need a pickleball court, which is easily found thanks to the game’s popularity. If a special pickleball court isn\u2019t available, you can modify a tennis or badminton court to serve your purposes. A net is also required. You\u2019ll need a paddle, a pickleball, and proper activewear, including sneakers or running shoes.<\/p>\n

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Photo: Getty Images<\/figcaption><\/figure>\n

Why should I play pickleball?<\/h4>\n

Playing Pickleball has all kinds of advantages. First, it is excellent exercise, and playing will help you maintain physical well-being. The strategy and attention needed to play will also help keep your mind sharp. As a quickly growing sport, Pickleball is also an optimal way to meet new people, make friends, and be part of a community. You can play without a significant financial investment, any time of year, as long as the court is indoors. And you\u2019ll learn a new skill, which is good for both body and mind.<\/p>\n

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Photo: Getty Images<\/figcaption><\/figure>\n

How can I find pickleball where I live?<\/h4>\n

If you\u2019re ready to get started, you can easily find a place to play. The USA Pickleball Association keeps a database of all the pickleball courts available. You can easily access it via the organization\u2019s mobile phone app or on its website<\/a>. If there\u2019s not a court near you, modify a tennis court with some colored tape, and add a portable net<\/a> to make your own pickleball court. You can also check in with the Long Beach Pickleball Club<\/a> on Facebook.<\/p>\n

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Photo: Getty Images<\/figcaption><\/figure>\n

Who can play pickleball?<\/h4>\n

Anyone can get involved in Pickleball and, with a bit of practice, become an expert in no time. The game is great for kids and families. People using wheelchairs can also play it by\u00a0using specifically adapted rules<\/a>\u00a0by the USAPA. Individuals can join leagues to facilitate recreational play and encourage competition.<\/p>\n

Pickleball has gotten extremely popular for a reason. Anyone can play this exciting, easy-to-learn game. It’s a fun way to get some exercise and meet new people while having a blast.<\/p>\n

The Active Aging Series<\/a> is brought to you by our partner, Cambrian Homecare<\/a>. Cambrian Homecare has been assisting individuals to stay independent in their homes for 25 years. Flexible experience you can trust, when the best place is still at home. Click <\/span><\/p>\n

\u00a0to see all of Cambrian’s informative articles. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A combination of tennis, badminton, and ping-pong., it\u2019s easy to learn, can be played in doubles or singles, and doesn\u2019t require expensive equipment like some other sports.<\/p>\n","protected":false},"author":201,"featured_media":72107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","inline_featured_image":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_":"","_author_alias":"","cap-aim":"","cap-description":"","cap-display_name":"","cap-first_name":"","cap-jabber":"","cap-last_name":"","cap-linked_account":"","cap-newspack_employer":"","cap-newspack_job_title":"","cap-newspack_phone_number":"","cap-newspack_role":"","cap-user_email":"","cap-user_login":"","cap-website":"","cap-yahooim":"","newspack_article_summary":"","newspack_email_html":"","newspack_email_type":"","newspack_featured_image_position":"","newspack_hide_page_title":"","newspack_hide_updated_date":false,"newspack_post_subtitle":"","newspack_show_share_buttons":"","newspack_sponsor_byline_prefix":"","newspack_sponsor_disclaimer_override":"","newspack_sponsor_flag_override":"","newspack_sponsor_only_direct":"","newspack_sponsor_url":"","newspack_article_summary_title":"Overview:","newspack_show_updated_date":false,"footnotes":""},"categories":[6],"tags":[31883],"newspack_spnsrs_tax":[],"coauthors":[3245],"class_list":["post-31275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hi-lo","tag-sponsored-by-cambrian-homecare","entry"],"_links":{"self":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts\/31275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/users\/201"}],"replies":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/comments?post=31275"}],"version-history":[{"count":0,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts\/31275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/media\/72107"}],"wp:attachment":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/media?parent=31275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/categories?post=31275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/tags?post=31275"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=31275"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/coauthors?post=31275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}