{"id":3999,"date":"2013-03-25T16:27:09","date_gmt":"2013-03-25T16:27:09","guid":{"rendered":"http:\/\/lbpost.com\/articles\/life\/best-place-to-work-up-a-sweat-crossfit-long-beach-2\/"},"modified":"2013-03-25T16:27:09","modified_gmt":"2013-03-25T16:27:09","slug":"best-place-to-work-up-a-sweat-crossfit-long-beach-2","status":"publish","type":"post","link":"https:\/\/lbpost.com\/esd\/hi-lo\/best-place-to-work-up-a-sweat-crossfit-long-beach-2","title":{"rendered":"Best Place to Work Up a Sweat: CrossFit Long Beach"},"content":{"rendered":"\n

Over the course of two weeks, more <\/em>than 100,000 of you came to our Facebook page<\/a> and voted for your favorite people, places and things in this city. And now that winners have been officially announced via our latest print edition (you can pick up a copy at any of the 500 locations listed here<\/a>), we will be rolling out all 30 winners online–one a day for the next month. <\/em> <\/p>\n

\"crossfitlb\" <\/p>\n

photos courtesy of CrossFit Long Beach<\/em> <\/p>\n

\n

Best Place to Work Up a Sweat<\/strong>
CrossFit Long Beach<\/p>\n<\/h3>\n

Forget all your negative ideas about working out. Then do 50 jumping squats. Then 50 lunges, 50 30-pound kettle bell swings, row 50 meters and do 50 squat thrusts. Do it all as fast as you can and don\u2019t even think about stopping to rest. This is the type of high-intensity workout defined by the CrossFit exercise program, a combination of varied fitness movements and strength conditioning championed by CrossFit Long Beach\u2014the city\u2019s earliest adopter of the fitness craze. Purchased by current owners Chad Cross and Gina \u201cMama Gina\u201d Caywood in 2009, CrossFit Long Beach is today one of the tightest-knit CrossFit communities out there, citing cops, nurses, lawyers, chefs, teachers, students, business professionals, engineers and soccer moms among its supportive membership who come to sweat out their daily stress at the Signal Hill gym.<\/p>\n

CrossFit Long Beach is located at 2431 Orange Ave., Signal Hill, crossfitlongbeach.com<\/a><\/em> <\/p>\n

[Eds. note: The print version of this story incorrectly listed owner Chad Cross’ last name as Caywood.]<\/em> <\/p>\n

{FG_GEOMAP [33.80164,-118.17654570000002] FG_GEOMAP}<\/p>\n

<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"

\"crossfitlb\"<\/em> <\/p>\n

Forget all your negative ideas about working out. Then do 50 jumping squats. Then 50 lunges, 50 30-pound kettle bell swings, row 50 meters and do 50 squat thrusts.<\/p>\n","protected":false},"author":61,"featured_media":69208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","inline_featured_image":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_":"","_author_alias":"","cap-aim":"","cap-description":"","cap-display_name":"","cap-first_name":"","cap-jabber":"","cap-last_name":"","cap-linked_account":"","cap-newspack_employer":"","cap-newspack_job_title":"","cap-newspack_phone_number":"","cap-newspack_role":"","cap-user_email":"","cap-user_login":"","cap-website":"","cap-yahooim":"","newspack_article_summary":"","newspack_email_html":"","newspack_email_type":"","newspack_featured_image_position":"","newspack_hide_page_title":"","newspack_hide_updated_date":false,"newspack_post_subtitle":"","newspack_show_share_buttons":"","newspack_sponsor_byline_prefix":"","newspack_sponsor_disclaimer_override":"","newspack_sponsor_flag_override":"","newspack_sponsor_only_direct":"","newspack_sponsor_url":"","newspack_article_summary_title":"Overview:","newspack_show_updated_date":false,"footnotes":""},"categories":[6],"tags":[],"newspack_spnsrs_tax":[],"coauthors":[],"class_list":["post-3999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hi-lo","entry"],"_links":{"self":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts\/3999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/comments?post=3999"}],"version-history":[{"count":0,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts\/3999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/media\/69208"}],"wp:attachment":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/media?parent=3999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/categories?post=3999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/tags?post=3999"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=3999"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/coauthors?post=3999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}