Nearly 600,000 people die of heart disease in the United States ever year \u2013 that\u2019s one in every four deaths \u2013 making it the leading cause of death. To prevent that figure from increasing, it\u2019s crucial for Americans to learn their risk factors and adopt lifestyle choices that promote overall cardiovascular health.<\/p>\n
The key risk factors for heart disease include high blood pressure, high cholesterol and smoking, and nearly half of Americans (49 percent) have at least one of these three risk factors.<\/p>\n
\u201cIdentifying certain medical risk factors early on and managing them is central to preventing heart disease,\u201d says Gregory Thomas, M.D., medical director, MemorialCare Heart & Vascular Institute, Long Beach Memorial. \u201cBut the best defense is adopting a heart healthy lifestyle that consists of regular exercise, a well-balanced diet, minimal stress and abstaining from smoking.\u201d<\/p>\n
More than ever, lifestyle choices are putting people at risk for heart disease. According to the American Heart Association, despite recent progress in smoking, high cholesterol and high blood pressure rates, other risk factors such as obesity and diabetes are on the rise.<\/p>\n
The MemorialCare Heart & Vascular Institute recommends at least 30 minutes of physical activity each day and a diet rich in fruits, whole grains and vegetables, as well as limited sodium intake and alcohol consumption.<\/p>\n
Specialists at the MemorialCare Heart & Vascular Institute help patients determine their risks for cardiovascular disease and peripheral vascular disease, and provide them with valuable preventive strategies. Individualized screening programs are offered to measure risks for heart attack, stroke and other related diseases, at a low-cost.<\/p>\n
\u201cIt\u2019s essential that people with high risk factors learn the warning signs of a heart attack,\u201d says Dr. Thomas. \u201cHeart attack related deaths can be prevented if the symptoms are recognized early on.\u201d<\/p>\n
Although chest pain is a classic sign of a heart attack, it occurs in only about half of all cases. For those without chest pain, symptoms such as breathlessness, exhaustion, nausea and sweating \u2013 either alone or in combination \u2013 all can indicate a heart attack.<\/p>\n
Long Beach Memorial’s emergency department is a designated Chest Pain and STEMI Receiving Center which is staffed by a highly trained well-coordinated team to assure individuals experiencing a heart attack are rapidly treated.<\/p>\n
After the event of a heart attack, the Cardiac Rehabilitation Program at the MemorialCare Heart & Vascular Institute assists patients by instilling heart healthy lifestyle changes that can stabilize, slow or even reverse the progression of cardiovascular disease.<\/p>\n
As part of the program\u2019s efforts, the MemorialCare Heart & Vascular Institute at Long Beach Memorial is hosting its annual heart healthy dinner featuring fresh American cuisine on Feb. 20 at 6 p.m. All proceeds will benefit cardiac rehabilitation patients at Long Beach Memorial. The cost is $22 per person. For more information, visit MemorialCare.org\/LBHeart or call (562) 933-9326.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
Nearly 600,000 people die of heart disease in the United States ever year \u2013 that\u2019s one in every four deaths \u2013 making it the leading cause of death. To prevent that figure from increasing, it\u2019s crucial for Americans to learn their risk factors and adopt lifestyle choices that promote overall cardiovascular health.<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","inline_featured_image":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_":"","_author_alias":"","cap-aim":"","cap-description":"","cap-display_name":"","cap-first_name":"","cap-jabber":"","cap-last_name":"","cap-linked_account":"","cap-newspack_employer":"","cap-newspack_job_title":"","cap-newspack_phone_number":"","cap-newspack_role":"","cap-user_email":"","cap-user_login":"","cap-website":"","cap-yahooim":"","newspack_article_summary":"","newspack_email_html":"","newspack_email_type":"","newspack_featured_image_position":"","newspack_hide_page_title":"","newspack_hide_updated_date":false,"newspack_post_subtitle":"","newspack_show_share_buttons":"","newspack_sponsor_byline_prefix":"","newspack_sponsor_disclaimer_override":"","newspack_sponsor_flag_override":"","newspack_sponsor_only_direct":"","newspack_sponsor_url":"","newspack_article_summary_title":"Overview:","newspack_show_updated_date":false,"footnotes":""},"categories":[6],"tags":[],"newspack_spnsrs_tax":[],"coauthors":[],"class_list":["post-4060","post","type-post","status-publish","format-standard","hentry","category-hi-lo","entry"],"_links":{"self":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts\/4060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/comments?post=4060"}],"version-history":[{"count":0,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts\/4060\/revisions"}],"wp:attachment":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/media?parent=4060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/categories?post=4060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/tags?post=4060"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=4060"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/coauthors?post=4060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}