{"id":76528,"date":"2023-08-20T07:00:08","date_gmt":"2023-08-20T14:00:08","guid":{"rendered":"https:\/\/lbpost.com\/hi-lo\/?p=76528"},"modified":"2023-08-21T15:19:09","modified_gmt":"2023-08-21T22:19:09","slug":"creme-de-la-crepe-gluten-free","status":"publish","type":"post","link":"https:\/\/lbpost.com\/esd\/hi-lo\/creme-de-la-crepe-gluten-free","title":{"rendered":"Gluten-free eaters rejoice, Cr\u00e8me de la Cr\u00eape has a solution"},"content":{"rendered":"<p>Being gluten-free can be difficult\u2014no soft, chewy bread, no flour-thickened, glossy gravies, no cr\u00eape&#8230;you get the picture.<\/p>\n<p>But Cr\u00e8me de la Cr\u00eape, a little French restaurant on the corner of Elm Avenue and First Street that recently celebrated its 20th year in Long Beach, has a solution: the buckwheat cr\u00eape.<\/p>\n<p>I&#8217;ve eaten at the restaurant a few times and have gotten different things each time, but the one thing that immediately caught my eye was the option to get gluten-free cr\u00eape that can be made savory or sweet.<\/p>\n<figure id=\"attachment_76561\" aria-describedby=\"caption-attachment-76561\" style=\"width: 2560px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76561 size-full\" src=\"https:\/\/lbpost.com\/hi-lo\/wp-content\/uploads\/sites\/3\/2023\/08\/IMG_0138-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-scaled.jpg 2560w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-300x225.jpg 300w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-1024x768.jpg 1024w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-768x576.jpg 768w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-144x108.jpg 144w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-1536x1152.jpg 1536w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-2048x1536.jpg 2048w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-1200x900.jpg 1200w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-800x600.jpg 800w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-600x450.jpg 600w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-400x300.jpg 400w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-200x150.jpg 200w, https:\/\/img.lbpost.com\/wp-content\/uploads\/sites\/3\/2023\/08\/16141808\/IMG_0138-1568x1176.jpg 1568w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-76561\" class=\"wp-caption-text\">Buckwheat cr\u00eapes, which are gluten-free, come with a side salad at Cr\u00e8me de la Cr\u00eape. Photo by Caitlin Antonios.<\/figcaption><\/figure>\n<p>This particular outing, I ordered the Exquise, which came with melted Brie cheese, tomatoes, ham and was topped with a basil sauce. The buckwheat cr\u00eape is large, and the fillings are folding into the center, so there are edges that fold over which don&#8217;t have any filling. But the cr\u00eape is still generously stuffed, so while it may not look like it, you feel full by the end of the meal.<\/p>\n<p>I&#8217;m not the biggest fan of mushy, diced cooked tomatoes, but the tomatoes were still mostly raw, just warmed up in the pocket of the freshly made cr\u00eape. Which means if you don&#8217;t like raw tomatoes, these would probably wouldn&#8217;t make the cut. For me, it was perfect.<\/p>\n<p>The cheese and ham worked great together\u2014I mean, it&#8217;s a pretty bulletproof combo. The basil sauce on top was like a thinner pesto, but if you&#8217;re worried about an overly basil taste, there&#8217;s no need because it&#8217;s very subtle. It comes with a lightly dressed side salad as well for a total of $17.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Crt7dqzopNf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/Crt7dqzopNf\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by the Hi-lo: LB Food + Culture (@thehilolbp)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Other options I considered getting were the Normandie with goat cheese, spinach, prosciutto, grilled onion and sour cream and the Parisienne, which comes with chicken breast, Swiss cheese, mushrooms and a b\u00e9chamel sauce (which usually isn&#8217;t gluten-free, so be sure to check with staff if you have an allergy or intolerance).<\/p>\n<p>And perhaps the sweetest news: The buckwheat cr\u00eapes can also be used for their dessert cr\u00eape, which means gluten-free eaters can gorge on the sweet dessert with a clear conscience. There&#8217;s all the typical fillings like fresh fruit, Nutella and ice cream.<\/p>\n<p>If you don&#8217;t have to worry about hunting down gluten-free food, count your blessings, and enjoy all their menu has to offer. There&#8217;s quiches, baguette sandwiches, pasta, burgers and much more.<\/p>\n<p>There is indoor and sidewalk seating, and the service is very European, so they don&#8217;t pressure you to order, eat or pay quickly, which means if you&#8217;re stopping by on a tight schedule, it&#8217;s best to have your order and your card ready.<\/p>\n<p>Have you been to Cr\u00e8me de la Cr\u00eape? Is there another spot I should try? Send me your favorite dishes and places around town\u2014to help me figure out where I should go next\u2014at caitlin@lbpost.com.<\/p>\n<p><em>Cr\u00e8me de la Cr\u00eape is located at 400 E. First St.\u00a0<\/em><\/p>\n<p><em>Editor&#8217;s note: This story was updated to correct the location of Cr\u00e8me de la Cr\u00eape.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re been missing the famous French staple, you can get sweet or savory gluten-free cr\u00eape at Cr\u00e8me de la Cr\u00eape. <\/p>\n","protected":false},"author":314,"featured_media":76560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","inline_featured_image":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_":"","_author_alias":"","cap-aim":"","cap-description":"","cap-display_name":"","cap-first_name":"","cap-jabber":"","cap-last_name":"","cap-linked_account":"","cap-newspack_employer":"","cap-newspack_job_title":"","cap-newspack_phone_number":"","cap-newspack_role":"","cap-user_email":"","cap-user_login":"","cap-website":"","cap-yahooim":"","newspack_article_summary":"","newspack_email_html":"","newspack_email_type":"","newspack_featured_image_position":"","newspack_hide_page_title":"","newspack_hide_updated_date":false,"newspack_post_subtitle":"","newspack_show_share_buttons":"","newspack_sponsor_byline_prefix":"","newspack_sponsor_disclaimer_override":"","newspack_sponsor_flag_override":"","newspack_sponsor_only_direct":"","newspack_sponsor_url":"","newspack_article_summary_title":"Overview:","newspack_show_updated_date":false,"footnotes":""},"categories":[8,6],"tags":[153],"newspack_spnsrs_tax":[],"coauthors":[32152],"class_list":["post-76528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-hi-lo","tag-food","entry"],"_links":{"self":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts\/76528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/users\/314"}],"replies":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/comments?post=76528"}],"version-history":[{"count":9,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts\/76528\/revisions"}],"predecessor-version":[{"id":76658,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/posts\/76528\/revisions\/76658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/media\/76560"}],"wp:attachment":[{"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/media?parent=76528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/categories?post=76528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/tags?post=76528"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=76528"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lbpost.com\/esd\/wp-json\/wp\/v2\/coauthors?post=76528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}