Whether you’re walking during a focused exercise routine or combining some mileage with other activities, here are five ways to make reaching your daily step count fruitful and fun!
Researches have found that word puzzlers have sharper minds compared to those who don’t.
Flexing your mental muscles is vital – reading daily is a wonderful way to give your brain a workout.
Camp Kesem operates 144 free summer camps across the country including Long Beach for children ages 6 to 18 who have been impacted by a parent’s cancer.
The Kings have an important fight to the finish over the next two weeks. Every game is important down the stretch, with the team already playing games with playoff level intensity and implications.
Don’t let Earth Day pass you by this year without getting involved.
Understanding food labels and how they can help you make healthy choices about the foods you eat.
Army Ranger Steve Keesal will share his story as the keynote speaker.
We’ve compiled a list of the best low-impact exercises that are adaptable for everyone at every stage in their fitness journey.
Explore the Aurora Borealis effect through vocals and music at ChoralFest on March 13.