How to use portion size for balanced nutrition
Eat more of this, eat less of that. Top ways to measure and manage portion size to optimize our nutritional needs.
Angels Baseball players steal hearts rather than bases
MemorialCare Miller Children’s & Women’s Hospital Long Beach receive Angels Baseball visitors for the first time in more than two and a half years.
Long Beach Gives returns – September 22, 2022
This year, Long Beach Gives aims to raise $2.2 million for over 222 nonprofit organizations representing 16 different causes in Long Beach.
8 Resources to help you find your next great read
Reading improves your focus, empathy, memory, and communication skills. It can reduce stress, improve mental health, and help you live longer.
Starting a film club: A great way to socialize and connect
Pick a date, cue up a film, and enjoy the inaugural meeting of your new club.
5 fruity summer breakfasts for a refreshing morning
Include fruits in your breakfast to kickstart your day.
Healthy and nutritional swaps for your favorite foods
Whether you’re a sucker for sweets or partial to salty snacks, there are endlessly filling, nutritious, and delicious replacements to ensure a healthy diet.
Long Beach Cinemark screens “America Boxed In” award-winning international trade documentary
“America Boxed In” explores the massive global impact of the intermodal container industry.
Animals lives saved through Friends of Long Beach Animals’ spay and neuter program
For over 30 years the nonprofit has helped the community with injured and homeless pets.
Exercise your brain: 10+ games to stay sharp
Taking time for daily brain exercises is essential.