{"id":2706,"date":"2009-11-21T09:54:00","date_gmt":"2009-11-21T09:54:00","guid":{"rendered":"http:\/\/lbpost.com\/articles\/sports\/cif-xc-jackrabbits-trying-to-advance-to-state-today\/"},"modified":"2009-11-21T09:54:00","modified_gmt":"2009-11-21T09:54:00","slug":"cif-xc-jackrabbits-trying-to-advance-to-state-today","status":"publish","type":"post","link":"https:\/\/lbpost.com\/sports\/cif-xc-jackrabbits-trying-to-advance-to-state-today","title":{"rendered":"CIF XC: Jackrabbits Trying To Advance To State Today"},"content":{"rendered":"<p><!--StartFragment-->  <\/p>\n<p class=\"MsoNormal\">Long Beach Poly, while better known for its football and basketball traditions, has quite a history with cross country, too\u2014after all, at one point their boys&#8217; program won five consecutive CIF titles.<span style=\"mso-spacerun: yes\">&nbsp; <\/span>But only three times in that storied history (2000 and 2002) have both their girls&#8217; and boys&#8217; teams been competing at Mt. SAC in the CIF Finals, as they will this morning, with the girls&#8217; race kicking off at 9:45am and the boys&#8217; at 10:45am.<\/p>\n<p class=\"MsoNormal\">In each race, 16 teams will compete, with the best being named CIF champion, and the top seven teams in each race advancing to compete in the state finals next week.<span style=\"mso-spacerun: yes\">&nbsp; <\/span>And while the boys&#8217; team has plenty of hardware in the past, the girls&#8217; program is more recently trying to establish itself as a powerhouse, and they&#8217;re on the brink of breaking a school record by finishing in the top ten for the first time.<\/p>\n<p class=\"MsoNormal\">&#8220;It should be a doozy of a race,&#8221; says Poly girls&#8217; coach Nate Bershtel, who has all his runners back and healthy this week.<span style=\"mso-spacerun: yes\">&nbsp; <\/span>That newfound health, as well as sophomore Dynasty Gammage (quickly proving to be one of the best female runners in the history of the area), are what puts Poly&#8217;s girls&#8217; team in the mix.<span style=\"mso-spacerun: yes\">&nbsp; <\/span>On the boys&#8217; side, it&#8217;s an incredible depth of talent\u2014that squad has a very small time spread between their first and fifth runner, so Bershtel says if they improve by twelve seconds as a unit, they&#8217;ll be in the hunt as well.<\/p>\n<p class=\"MsoNormal\">Come back Saturday afternoon for updates on how the Poly teams did!<\/p>\n<p>  <!--EndFragment--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the third time in Poly history, both the boys&#8217; and girls&#8217; teams will be competing in the CIF Final this morning at Mt. SAC.<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","inline_featured_image":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":"","_":"","_author_alias":"","cap-aim":"","cap-description":"","cap-display_name":"","cap-first_name":"","cap-jabber":"","cap-last_name":"","cap-linked_account":"","cap-newspack_employer":"","cap-newspack_job_title":"","cap-newspack_phone_number":"","cap-newspack_role":"","cap-user_email":"","cap-user_login":"","cap-website":"","cap-yahooim":"","newspack_article_summary":"","newspack_email_html":"","newspack_email_type":"","newspack_featured_image_position":"","newspack_hide_page_title":"","newspack_hide_updated_date":false,"newspack_post_subtitle":"","newspack_show_share_buttons":"","newspack_sponsor_byline_prefix":"","newspack_sponsor_disclaimer_override":"","newspack_sponsor_flag_override":"","newspack_sponsor_only_direct":"","newspack_sponsor_url":"","newspack_article_summary_title":"Overview:","newspack_show_updated_date":false,"footnotes":""},"categories":[3],"tags":[],"newspack_spnsrs_tax":[],"coauthors":[],"class_list":["post-2706","post","type-post","status-publish","format-standard","hentry","category-sports","entry"],"_links":{"self":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts\/2706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/comments?post=2706"}],"version-history":[{"count":0,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts\/2706\/revisions"}],"wp:attachment":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/media?parent=2706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/categories?post=2706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/tags?post=2706"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=2706"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/coauthors?post=2706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}