{"id":3861,"date":"2009-05-17T08:08:44","date_gmt":"2009-05-17T08:08:44","guid":{"rendered":"http:\/\/lbpost.com\/articles\/sports\/cif-track-dynasty-established-at-prelims\/"},"modified":"2009-05-17T08:08:44","modified_gmt":"2009-05-17T08:08:44","slug":"cif-track-dynasty-established-at-prelims","status":"publish","type":"post","link":"https:\/\/lbpost.com\/sports\/cif-track-dynasty-established-at-prelims","title":{"rendered":"CIF Track: \u2018Dynasty\u2019 Established At Prelims"},"content":{"rendered":"<p><div style='float:left;padding-right:10px;padding-bottom:5px;'><img src='images\/archive\/sports\/photo89409.jpg' align='left' \/><\/div>\n<p>   <!--StartFragment-->       <\/p>\n<p class=\"MsoNormal\">At CIF Prelims on Saturday, Poly sophomore Dynasty Gammage  (the Moore League&rsquo;s Cross Country champion) broke her own school record for the  1600 meter.&nbsp; Her previous best was 5:01.81, and on Saturday she bettered  that mark, lowering her personal best and the Poly school record to 4:57.03.<\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">The five-minute barrier for the 1600m is tough to break  through, and as far as we know only two other Moore League runners have ever  gotten there (Trena Hull of Compton who ran a 4:47.70 in 1984 and the great  Erica Sumi of Wilson, who posted a 4:53.77 in 1991).<span style=\"mso-spacerun:  yes\">&nbsp; <\/span>After that performance (she finished fourth in the 1600m  event), Gammage came back to run the field&rsquo;s fastest time in the 800m, also  with a personal-best time of 2:13.93.<\/p>\n<p class=\"MsoNormal\">The top nine finishers in each event qualified to move on  from Saturday&rsquo;s prelims to the CIF Finals next Saturday, May 23rd at Cerritor  College.<span style=\"mso-spacerun: yes\">&nbsp; <\/span>There&rsquo;s a whole host of  local talent who&rsquo;ll be competing, and we&rsquo;ll bring you the complete list later  on Sunday!<\/p>\n<p class=\"MsoNormal\"><i>Thanks as always to Poly coach Nate Bershtel for the  expert info and insight.<\/i><\/p>\n<p>       <!--EndFragment-->                       <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poly&#8217;s Dynasty Gammage set a new school record as she qualified for the CIF Finals in two events.<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","inline_featured_image":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":"","_":"","_author_alias":"","cap-aim":"","cap-description":"","cap-display_name":"","cap-first_name":"","cap-jabber":"","cap-last_name":"","cap-linked_account":"","cap-newspack_employer":"","cap-newspack_job_title":"","cap-newspack_phone_number":"","cap-newspack_role":"","cap-user_email":"","cap-user_login":"","cap-website":"","cap-yahooim":"","newspack_article_summary":"","newspack_email_html":"","newspack_email_type":"","newspack_featured_image_position":"","newspack_hide_page_title":"","newspack_hide_updated_date":false,"newspack_post_subtitle":"","newspack_show_share_buttons":"","newspack_sponsor_byline_prefix":"","newspack_sponsor_disclaimer_override":"","newspack_sponsor_flag_override":"","newspack_sponsor_only_direct":"","newspack_sponsor_url":"","newspack_article_summary_title":"Overview:","newspack_show_updated_date":false,"footnotes":""},"categories":[3],"tags":[],"newspack_spnsrs_tax":[],"coauthors":[],"class_list":["post-3861","post","type-post","status-publish","format-standard","hentry","category-sports","entry"],"_links":{"self":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts\/3861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/comments?post=3861"}],"version-history":[{"count":0,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts\/3861\/revisions"}],"wp:attachment":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/media?parent=3861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/categories?post=3861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/tags?post=3861"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=3861"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/coauthors?post=3861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}