{"id":5467,"date":"2008-10-17T13:06:00","date_gmt":"2008-10-17T13:06:00","guid":{"rendered":"http:\/\/lbpost.com\/articles\/sports\/moore-league-cross-country-off-and-running\/"},"modified":"2008-10-17T13:06:00","modified_gmt":"2008-10-17T13:06:00","slug":"moore-league-cross-country-off-and-running","status":"publish","type":"post","link":"https:\/\/lbpost.com\/sports\/moore-league-cross-country-off-and-running","title":{"rendered":"Moore League Cross Country Off And Running"},"content":{"rendered":"<p><div style='float:left;padding-right:10px;padding-bottom:5px;'><img src='images\/archive\/sports\/photo68573.jpg' align='left' \/><\/div>\n<p>          <!--StartFragment-->               <\/p>\n<p class=\"MsoNormal\"><span class=\"Apple-style-span\" style=\"font-family: 'Trebuchet MS'; font-size: 12px;\">At  Signal Hill&#8217;s Discovery Wells Park, built to commemorate the first oil well  struck in the area, we discovered something too: Cross country is a  surprisingly fun spectator sport.<span style=\"\">&nbsp;  <\/span>There&#8217;s very little demarcation between the course and the fans, so  parents and coaches walked in and out of the running path, climbing all over  Signal Hill in support of their favorite teams.<span style=\"\">&nbsp; <\/span>Everyone was very supportive of each other, cheering for  every school, something rarely seen in the uber-competitive Moore League, where  rivalries are decades old.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 9pt;\" trebuchet=\"\" ms??=\"\">The  runners needed all the encouragement they could get, though, since Discovery  Wells is one of the hilliest three-mile courses in the state.<span style=\"\">&nbsp; <\/span>&#8220;At this meet, we throw times out  the window,&#8221; said Poly Girls&#8217; XC coach Nate Bershtel.<span style=\"\">&nbsp; <\/span>&#8220;It&#8217;s all about where you  place.&#8221;<span style=\"\">&nbsp; <\/span>Runners started out  with a very long uphill climb, and then wound a loop around the top of the hill  three times before coming back down the same slope towards the finish line.<\/span><\/p>\n<p class=\"MsoNormal\"><span class=\"Apple-style-span\" style=\"font-family: 'Trebuchet MS'; font-size: 12px;\"><span class=\"Apple-style-span\" style=\"font-family: 'Lucida Grande'; font-size: 10px; white-space: pre;\"><object height=\"325\" width=\"380\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/dYeARkNz5u0&amp;hl=en&amp;fs=1\" \/><param name=\"allowFullScreen\" value=\"true\" \/><embed src=\"http:\/\/www.youtube.com\/v\/dYeARkNz5u0&amp;hl=en&amp;fs=1\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" height=\"325\" width=\"380\"><\/object><\/span><br \/><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 9pt;\" trebuchet=\"\" ms??=\"\">As  expected, Poly won the boys&#8217; and girls&#8217; races&mdash;I say expected because Discovery  Wells is about a twelve-minute&#8217;s run from Poly so they&#8217;ve trained there before,  and because the Jackrabbits program is ranked in CIF Southern Section&#8217;s top  ten.<span style=\"\">&nbsp; <\/span>The girls&#8217; race they ran away  with, a full 38 points below second place Wilson (lowest score wins since they  tabulate score by simply adding what place a school&#8217;s runners placed).<span style=\"\">&nbsp; <\/span>Dynasty Gammage, the top girls&#8217; runner  in the league, broke the girls&#8217; course record she set last year by almost a  minute.<span style=\"\">&nbsp; <\/span>&#8220;You just have to run  hard, and push yourself,&#8221; she said afterward.<span style=\"\">&nbsp; <\/span>I asked her about strategy, and she smiled and said, &#8220;I  just <i>did it<\/i><\/span><span style=\"font-size: 9pt;\" trebuchet=\"\" ms??=\"\">.&#8221;<span style=\"\">&nbsp; <\/span>She did indeed, along with the rest of  her team&mdash;two other Poly runners broke Gammage&#8217;s prior course record, and five  of the top eight finishers were Jackrabbits.<span style=\"\">&nbsp;<\/span><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 9pt;\" trebuchet=\"\" ms??=\"\">Millikan,  who had finished second at the first league meet, was only two points behind to  capture third, setting up a showdown between the Rams and Bruins in the third  and final league meet, November 6 at Heartwell Park.<span style=\"\">&nbsp; <\/span>When I asked Rams coach Pedro Ramirez what had led to their turnaround  this year (Millikan hasn&#8217;t captured second at a league meet before this season  for years), he gave the credit to his team.<span style=\"\">&nbsp; <\/span>&#8220;It&#8217;s the runners.<span style=\"\">&nbsp; <\/span>I have a small core group of girls who work hard and never  complain.<span style=\"\">&nbsp; <\/span>When I ask them to run  eight miles, they run eight miles.&#8221;<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 9pt;\" trebuchet=\"\" ms??=\"\">The  boys&#8217; race was considerably more competitive, with Poly only edging Wilson by  three points, 32-35.<span style=\"\">&nbsp; <\/span>Wilson  actually had the top <i>two<\/i><\/span><span style=\"font-size: 9pt;\" trebuchet=\"\" ms??=\"\"> finishers, but Poly had five of the top ten to narrowly  capture the meet victory.<span style=\"\">&nbsp;<\/span><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 9pt;\" trebuchet=\"\" ms??=\"\">To  get a good sense of the fun atmosphere, check out the highlight video we put  together, and expect to see more coverage of Moore League cross country after the November 6 meet, and then on into the playoffs.<\/span><\/p>\n<p> <!--EndFragment--> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In addition to covering Moore League football and volleyball, we&#8217;re now expanding our coverage to cross country!  Be sure to check out the video highlight, too.<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","inline_featured_image":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":"","_":"","_author_alias":"","cap-aim":"","cap-description":"","cap-display_name":"","cap-first_name":"","cap-jabber":"","cap-last_name":"","cap-linked_account":"","cap-newspack_employer":"","cap-newspack_job_title":"","cap-newspack_phone_number":"","cap-newspack_role":"","cap-user_email":"","cap-user_login":"","cap-website":"","cap-yahooim":"","newspack_article_summary":"","newspack_email_html":"","newspack_email_type":"","newspack_featured_image_position":"","newspack_hide_page_title":"","newspack_hide_updated_date":false,"newspack_post_subtitle":"","newspack_show_share_buttons":"","newspack_sponsor_byline_prefix":"","newspack_sponsor_disclaimer_override":"","newspack_sponsor_flag_override":"","newspack_sponsor_only_direct":"","newspack_sponsor_url":"","newspack_article_summary_title":"Overview:","newspack_show_updated_date":false,"footnotes":""},"categories":[3],"tags":[],"newspack_spnsrs_tax":[],"coauthors":[],"class_list":["post-5467","post","type-post","status-publish","format-standard","hentry","category-sports","entry"],"_links":{"self":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts\/5467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/comments?post=5467"}],"version-history":[{"count":0,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts\/5467\/revisions"}],"wp:attachment":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/media?parent=5467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/categories?post=5467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/tags?post=5467"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=5467"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/coauthors?post=5467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}