{"id":5602,"date":"2008-09-11T15:19:30","date_gmt":"2008-09-11T15:19:30","guid":{"rendered":"http:\/\/lbpost.com\/articles\/sports\/hark-is-that-basketball-i-hear-in-the-pyramid\/"},"modified":"2008-09-11T15:19:30","modified_gmt":"2008-09-11T15:19:30","slug":"hark-is-that-basketball-i-hear-in-the-pyramid","status":"publish","type":"post","link":"https:\/\/lbpost.com\/sports\/hark-is-that-basketball-i-hear-in-the-pyramid","title":{"rendered":"Hark!  Is That Basketball I Hear In The Pyramid?"},"content":{"rendered":"<p><div style='float:left;padding-right:10px;padding-bottom:5px;'><img src='images\/archive\/sports\/photo43253.jpg' align='left' \/><\/div>\n<p>     They arrive at the Walter Pyramid around 6:30am &#8211; groggy, but ready to go within fifteen minutes.&nbsp; And I mean <span style=\"font-style: italic;\">go<\/span>.<\/p>\n<p>For the following hour or so, head women&#8217;s basketball coach Mary Hegarty runs the hell out of her 2008-09 team as they prepare for the season in November with morning conditioning.&nbsp; Some handle it better than others, but I&#8217;ll save the player assessments for when they begin to use basketballs in their workouts.&nbsp; The thing you really need to know is that this team is far from satisfied with last years season &#8211; rightfully so after winning nine games &#8211; and is determined not to repeat the fate.<\/p>\n<p>Wednsday night, in a community Q&amp;A session with fans at Joe Jost&#8217;s, Hegarty told the crowd that the top thing to associate this year&#8217;s team with is &#8220;change.&#8221;&nbsp; In attitude.&nbsp; In playing style.&nbsp; In personnel.<\/p>\n<p>New assistant coaches were brought in after the departure of Jason Flowers to UC Riverside, and some players have shuffled as well.&nbsp; &#8220;Some removed themselves from the team, and I removed some of them myself,&#8221; Hegarty said.<\/p>\n<p>We&#8217;ll begin to see in a few weeks what this team will actually look like, but on this drowsy morning it looked like it was missing its star.&nbsp; Senior guard Karina Figueora prowled the sidelines, stretching and doing body work rather than running thanks to the latest in a series of chronic foot problems.&nbsp; Her latest surgery in May left her with a pin in her ankle, and Hegarty says she&#8217;s taking it day by day.&nbsp; It would be in everyone&#8217;s best interests to get Fig back on the court, but Hegarty estimates that she played the last two seasons at 60-70% &#8211; no way for a star to spend her senior year.&nbsp; It&#8217;ll take some work, but no one hates being away from the action more than #20.<\/p>\n<p>You&#8217;ll also notice a little extra size on this year&#8217;s squad &#8211; something that has been sorely lacking from Long Beach State women&#8217;s basketball since the conference title run of 2006.&nbsp; An older, faster, larger team is preparing in the Pyramid.&nbsp; Get ready, Big West.<\/p>\n<p><img decoding=\"async\" style='clear:left;' align='left' vspace='5' hspace='10'  src=\"http:\/\/i304.photobucket.com\/albums\/nn191\/LBPOSTphotos\/Sports\/IMG_8235.jpg\" alt=\"Photobucket Image Hosting\"   \/><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","inline_featured_image":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":"","_":"","_author_alias":"","cap-aim":"","cap-description":"","cap-display_name":"","cap-first_name":"","cap-jabber":"","cap-last_name":"","cap-linked_account":"","cap-newspack_employer":"","cap-newspack_job_title":"","cap-newspack_phone_number":"","cap-newspack_role":"","cap-user_email":"","cap-user_login":"","cap-website":"","cap-yahooim":"","newspack_article_summary":"","newspack_email_html":"","newspack_email_type":"","newspack_featured_image_position":"","newspack_hide_page_title":"","newspack_hide_updated_date":false,"newspack_post_subtitle":"","newspack_show_share_buttons":"","newspack_sponsor_byline_prefix":"","newspack_sponsor_disclaimer_override":"","newspack_sponsor_flag_override":"","newspack_sponsor_only_direct":"","newspack_sponsor_url":"","newspack_article_summary_title":"Overview:","newspack_show_updated_date":false,"footnotes":""},"categories":[3],"tags":[],"newspack_spnsrs_tax":[],"coauthors":[],"class_list":["post-5602","post","type-post","status-publish","format-standard","hentry","category-sports","entry"],"_links":{"self":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts\/5602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/comments?post=5602"}],"version-history":[{"count":0,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts\/5602\/revisions"}],"wp:attachment":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/media?parent=5602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/categories?post=5602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/tags?post=5602"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=5602"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/coauthors?post=5602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}