{"id":8685,"date":"2022-11-13T07:00:13","date_gmt":"2022-11-13T15:00:13","guid":{"rendered":"https:\/\/lbpost.com\/sports\/?p=50000003360"},"modified":"2022-11-13T07:37:21","modified_gmt":"2022-11-13T15:37:21","slug":"snacks-for-the-soul-provides-a-calm-community-for-women-athletes-at-long-beach-state","status":"publish","type":"post","link":"https:\/\/lbpost.com\/sports\/snacks-for-the-soul-provides-a-calm-community-for-women-athletes-at-long-beach-state","title":{"rendered":"Snacks for the Soul provides a calm community for women athletes at Long Beach State"},"content":{"rendered":"

During a trip to Portugal last summer, Christine DeRoos sat in a park, taking a moment to herself while looking at her new surroundings. In that moment, she enjoyed a feeling of peace and relaxation that had often eluded her back at home.<\/p>\n

At the end of summer, DeRoos returned to Long Beach with an idea. Not just for her, but one that could be shared with her friends and teammates in the Long Beach State beach volleyball program.<\/p>\n

That\u2019s when DeRoos, along with teammates Katie Kennedy and Leah Black, decided to launch Snacks for the Soul. Their plan was a relatively simple one: to hold a weekly get-together for women athletes at Long Beach State, allowing them to congregate at a local park for yoga, meditation, journaling, deep conversation and (of course) snacks.<\/p>\n

\u201cI was just kind of sitting with the idea of creating an intentional place to rest and find solace outside of the expectations of my sport and school and social life,\u201d explained DeRoos, a junior studying sports psychology at CSULB. \u201cI didn’t really know how to navigate these difficult emotions while balancing the stress of school and my personal life, so I wanted to create a space where people could feel safe and feel rested.\u201d<\/p>\n

When DeRoos first arrived in Long Beach from her hometown of Carlsbad, she says it was a challenging adjustment to life as a college athlete. She sat out from volleyball her first year which gave her more time to acclimate to her new surroundings, but when she began playing regularly in her second year, she felt the stress begin to mount.<\/p>\n

\u201cI think back to the high school version of Christine, who was just bright-eyed and bushy-tailed, so stoked to go to college, right? The best years of my life,\u201d she recalled. \u201cAnd then I get here and it’s a slap to the face realizing I’m balancing a million different things, and I want to be successful in everything \u2026 My freshman and sophomore years, it just felt like one hurdle after another trying to figure out the pacing of everything, and how to maintain being a good human who also seeks excellence in their craft. I think the learning curve was really big for me.\u201d<\/p>\n

\"\"
Yes, there are lots of snacks at Snacks for the Soul. Photos are courtesy Christine DeRoos.<\/figcaption><\/figure>\n

Since September, just after the start of the fall semester, DeRoos and athletes from various other teams have met up every Tuesday, taking an hour out of their weeks to connect, relax and talk through the various challenges they\u2019re facing.<\/p>\n

\u201cThe pandemic and COVID was really hard on everyone, and I think it’s really come out in the last few years in mental health with college athletes,\u201d said Rachael Kowalchick, a junior on the women\u2019s water polo team. \u201cThere’s just a ton of pressure and we don’t realize it because we’re isolated in our own little bubbles. Snacks for the Soul is an outlet for us. We can take a break, get together and share our experiences. We\u2019re able to build off of each other and support one another.\u201d<\/p>\n

Katie Kennedy, a senior on the beach volleyball and indoor women\u2019s volleyball team, has been using Snacks for the Soul as her independent study project while pursuing her master\u2019s degree in sport psychology.<\/p>\n

\u201cI think the most rewarding thing has been finding that sense of community,\u201d Kennedy said. \u201cWe all come together and just relate to each other and we can get things off our chest. Then we use yoga and breath work and mindfulness as a way to recover and take our minds off everything and just have a sense of calm and relaxation.\u201d<\/p>\n

Throughout the experience, Kennedy has been writing reflection papers for grad school, and she\u2019s noticed how Snacks for the Soul has benefited her on the court. Having a scheduled time each week reserved for rest and recovery has led to an improved mindset out on the court.<\/p>\n

\u201cIt just kind of resets you and refreshes your mental state, because when you\u2019re doing the same stuff every day, you can feel burnt out,\u201d she explained. \u201cWhen we find moments of joy on those Tuesdays, the next day at practice I feel a little bit lighter, more refreshed, and more grateful. And that’s another activity that we try to do every time is to express as much gratitude as we can. Yes, this is hard for student-athletes, it’s a grind, but we are so lucky to be here. We\u2019re so grateful for each other and all that we\u2019re given.\u201d<\/p>\n

That sense of gratitude has been a common theme during Snacks for the Soul meetings, and the core group is hoping to spread that feeling to more of their teammates and fellow athletes in the athletic department. DeRoos says she\u2019s gotten to connect with members of the faculty, as well as some of the student support staff in the LBSU athletic department and academic center.<\/p>\n

The group also has plans to incorporate more journal prompts during its meetings for additional self-reflection, and DeRoos says she hopes to have a potluck with all the members at the end of each month.<\/p>\n

Ultimately, for the athletes who\u2019ve participated, they\u2019ve gained a renewed sense of gratitude for the challenges and pitfalls that come with being a collegiate athlete. In just an hour per week for the last two months, Snacks for the Soul has already made a lasting impact, and DeRoos has a renewed appreciation for her time in college\u2014and as an athlete\u2014understanding that both are fleeting.<\/p>\n

\u201cI always have to remind myself it’s so short and I want to enjoy my hard days.\u201d she said. \u201cI have pretty cool problems, you know? To wake up at 6 a.m. and lift weights with my best friends, and be sore from this really rigorous sport, and to stretch my mind. I really enjoy my problems, and it’s about having an abundance mindset versus a scarcity mindset.\u201d<\/p>\n

https:\/\/lbpost.com\/news\/california-installs-first-lesbian-supreme-court-justice<\/p>\n","protected":false},"excerpt":{"rendered":"

A group of volleyball teammates saw the need for a space where student-athletes could focus on their mental health and well-being, so they made one\u2014with snacks.<\/p>\n","protected":false},"author":282,"featured_media":17263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","inline_featured_image":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":"","_":"","_author_alias":"","cap-aim":"","cap-description":"","cap-display_name":"","cap-first_name":"","cap-jabber":"","cap-last_name":"","cap-linked_account":"","cap-newspack_employer":"","cap-newspack_job_title":"","cap-newspack_phone_number":"","cap-newspack_role":"","cap-user_email":"","cap-user_login":"","cap-website":"","cap-yahooim":"","newspack_article_summary":"","newspack_email_html":"","newspack_email_type":"","newspack_featured_image_position":"","newspack_hide_page_title":"","newspack_hide_updated_date":false,"newspack_post_subtitle":"","newspack_show_share_buttons":"","newspack_sponsor_byline_prefix":"","newspack_sponsor_disclaimer_override":"","newspack_sponsor_flag_override":"","newspack_sponsor_only_direct":"","newspack_sponsor_url":"","newspack_article_summary_title":"Overview:","newspack_show_updated_date":false,"footnotes":""},"categories":[3],"tags":[56],"newspack_spnsrs_tax":[],"coauthors":[2623],"class_list":["post-8685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-csulb","entry"],"_links":{"self":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts\/8685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/users\/282"}],"replies":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/comments?post=8685"}],"version-history":[{"count":0,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/posts\/8685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/media\/17263"}],"wp:attachment":[{"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/media?parent=8685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/categories?post=8685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/tags?post=8685"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=8685"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lbpost.com\/sports\/wp-json\/wp\/v2\/coauthors?post=8685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}