In hindsight, Don Wallace’s book, about Long Beach hosting the first national championship high school football game, seems to predict today’s professionalization of prep sports.
What is box breathing and how can it help?
Decrease your stress level and blood pressure and boost your overall well-being with box breathing.
ZIPping through Long Beach: Today, 90806, the ZIP that Wrigley built
The 90806 ZIP code is filled almost exclusively with the various Wrigley neighborhoods—North and South Wrigley, Southeast Wrigley and Wrigley Heights, all spun off from a small tract developed in the late 1920s through mid-1930s by chewing gum magnate William Wrigley.
Local history: Pearl Harbor attack brought blackouts, vigilance and fear to Long Beach
The news hit the world quickly, and in the United States it produced a shock and reaction that wouldn’t be approached in strength and horror until a morning on Sept. 11 some 60 years later.
How to use exercise to relieve stress
Here are a few tips to relieve stress through physical and mental exercise.
Thoughtful holiday gift ideas to fit any budget
Skip the store-bought gifts and get creative with these homemade gifts to fit any budget.
Lessons from mom and a new scholarship help keep Wilson alum working through tragedy
After his mother’s death from COVID-19, Tito Harper was determined to finish school as he cared for his younger brother. “My mom taught us that what we start we have to finish,” he said. “That’s why we’re still in school and keeping a happy mindset.”
Side dishes you can bring to a Thanksgiving pot luck
These top Thanksgiving side dishes will leave a lasting impression.
Snacks for the Soul provides a calm community for women athletes at Long Beach State
A group of volleyball teammates saw the need for a space where student-athletes could focus on their mental health and well-being, so they made one—with snacks.
How photos can help combat memory loss
If you or a loved one is beginning to experience memory loss, try compiling a photo album as an enjoyable reminder of the people and places in your life.