Include fruits in your breakfast to kickstart your day.
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Healthy and nutritional swaps for your favorite foods
Whether you’re a sucker for sweets or partial to salty snacks, there are endlessly filling, nutritious, and delicious replacements to ensure a healthy diet.
Posted inReal Estate
Cheap, expensive, run-down, opulent—here are 5 homes languishing on the market
While homes are still selling relatively quickly in Long Beach, there is a handful of properties that have been languishing in the listings, doing their best to increase the median figure for how long it takes homes in the city to find buyers.
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Exercise your brain: 10+ games to stay sharp
Taking time for daily brain exercises is essential.
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5 Activities for the golden years of retirement
Retirement can easily become the welcomed golden years you imagined. Make your retirement a time to live it up.
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The complete guide to pickleball
A combination of tennis, badminton, and ping-pong., it’s easy to learn, can be played in doubles or singles, and doesn’t require expensive equipment like some other sports.
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5 Reasons why you should visit national parks this summer
Explore your national parks this summer. Start planning that trip!
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Comprehensive guide to restorative yoga
With just a few minutes a day and some easy stretches and deep breathing, restorative yoga provides mental and physical relief.
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Fidget spinners and dementia: How to turn a toy into a tool
Originally designed as a tool for helping patients with ADD and ADHD find focus and calm, fidget spinners have been found to provide calm for seniors with dementia.
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How caring for a pet improves mental wellness
One of the many benefits of caring for a pet is boosting mental wellness.