Did you know that flexing your creative muscles is just as important as physical exercise? Studies show that participating in theatre performances, singing in group programs, and in the visual arts may improve aging adults’ health, well-being, and independence. Research suggests that acting “childlike” may help boost creative thought.   Are you looking for a new project? Here are three […]

Looking for a new hobby? Quilting can be therapeutic and is a great creative outlet.

Conversing and connecting with others improves your emotional and mental wellbeing.

This list of nine low-impact cardio exercises exemplifies best practices for staying fit.

Eat more of this, eat less of that. Top ways to measure and manage portion size to optimize our nutritional needs.

Reading improves your focus, empathy, memory, and communication skills. It can reduce stress, improve mental health, and help you live longer.

Pick a date, cue up a film, and enjoy the inaugural meeting of your new club.

Include fruits in your breakfast to kickstart your day.

Whether you’re a sucker for sweets or partial to salty snacks, there are endlessly filling, nutritious, and delicious replacements to ensure a healthy diet.