Did you know that flexing your creative muscles is just as important as physical exercise? Studies show that participating in theatre performances, singing in group programs, and in the visual arts may improve aging adults’ health, well-being, and independence. Research suggests that acting “childlike” may help boost creative thought. Are you looking for a new project? Here are three […]
A beginner’s guide to quilting
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Conversing and connecting with others improves your emotional and mental wellbeing.
Expansive estate on 3 lots in Los Cerritos on the market at $3.5 million
A hidden gem in the Los Cerritos neighborhood holds its own against similarly priced mansions in the city’s seaside communities.
Low-impact cardio exercises to keep your heart healthy
This list of nine low-impact cardio exercises exemplifies best practices for staying fit.
How to use portion size for balanced nutrition
Eat more of this, eat less of that. Top ways to measure and manage portion size to optimize our nutritional needs.
8 Resources to help you find your next great read
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Starting a film club: A great way to socialize and connect
Pick a date, cue up a film, and enjoy the inaugural meeting of your new club.
5 fruity summer breakfasts for a refreshing morning
Include fruits in your breakfast to kickstart your day.
Healthy and nutritional swaps for your favorite foods
Whether you’re a sucker for sweets or partial to salty snacks, there are endlessly filling, nutritious, and delicious replacements to ensure a healthy diet.