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Posted inSponsored

An active aging skincare routine

Avatar photo by Long Beach Post Partner January 20, 2022April 10, 2023

We all know that it’s important to have a good skincare routine – but continuing that routine as we age is just as important. Here are some helpful tips for caring for your actively aging skin.

A selection of green vegetables arranged on a rustic white wooden table.
Posted inSponsored

Your guide to greens: vitamins, minerals, and health benefits

Avatar photo by Long Beach Post Partner January 13, 2022April 10, 2023

Veggies are generally low in calories and packed with vital nutrients. But what makes kale, spinach, arugula, broccoli, and other greens so special?

Posted inSponsored

7 Inspiring YouTube channels for senior fitness

Avatar photo by Long Beach Post Partner January 6, 2022April 10, 2023

With options for every fitness level and desired workout style, you’ll find enough variety to get you through until spring!

Happy mature couple covering their heads with hood during rainy day in the park.
Posted inSponsored

Don’t give up on your fitness goals this winter 

Avatar photo by Long Beach Post Partner December 30, 2021April 10, 2023

Here are seven ways to stay on track with your goals during cooler weather.

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How to set attainable new year’s resolutions

Avatar photo by Long Beach Post Partner December 23, 2021April 10, 2023

With the new year around the corner and so many changes to our lifestyles in 2021, you may be itching to set some big resolutions for 2022. Here are a few tips for setting meaningful and attainable New Year’s resolutions.

Posted inNews

A Hail Mary for the Queen Mary?

Avatar photo by Kelly Puente December 22, 2021June 21, 2024

City leaders push for new oversight of the ailing ship but uncertainties abound.

Posted inNews

A crash, 3 deaths and questions of blame

Avatar photo by Jeremiah Dobruck December 16, 2021June 21, 2024

When a young driver killed a family on Halloween, state regulators say they cracked down on a problem liquor store. But has the woman who let him leave with a bottle of whiskey really been held accountable?

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Enjoy an active holiday season with these 5 outings

Avatar photo by Long Beach Post Partner December 16, 2021April 10, 2023

Embrace the colder temperatures and incorporate more active events and outings this season.

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5 tips to move more every day this holiday season

Avatar photo by Long Beach Post Partner December 9, 2021April 10, 2023

Prime yourself for all the pre-holiday activity with some focused training.

Posted inSponsored

Christmas crafts for holiday fun & mental dexterity

Avatar photo by Long Beach Post Partner December 2, 2021April 10, 2023

While holiday celebrations will certainly look a little different this year, it doesn’t mean you can’t fill your house (and your time) with some fun holiday crafts! Here are 7 ideas to get you in the DIY spirit.

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