Embrace the colder temperatures and incorporate more active events and outings this season.

Prime yourself for all the pre-holiday activity with some focused training.

While holiday celebrations will certainly look a little different this year, it doesn’t mean you can’t fill your house (and your time) with some fun holiday crafts! Here are 7 ideas to get you in the DIY spirit.

Meet your health and wellness goals without ditching dessert! These six healthier cake recipes prove that it’s easy to have decadent treats that are also packed with nutrition.

As the leaves start falling and the weather gets colder, you may start looking for a warmer spot to continue your outdoor exercise routines. Exercise can help strengthen muscles, boost your mood, and improve balance – so it’s important to find something you can do indoors that keeps you moving!

Don’t let the cooler temperatures affect your social life! Here are five ways to start (or join) a book club this month.

Kick-off healthier eating habits by trying these nutrient-rich soups. Making smart food choices and eating a well-balanced diet filled with lots of fruits and vegetables will get you on the right track.

Despite the excitement of upcoming festivities and holidays, many adults experience symptoms of depression during the fall and winter months; older adults are at an even greater risk. Understanding seasonal depression is key to learning how to cope during the darker months.

Although no known cure for breast cancer exists, exercise is one of the main things you can do to lower your risk. No matter your age or where you’re at in your fitness journey, there are steps you can take towards staying healthy.