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Posted inSponsored

5 delicious soup recipes that are packed with vitamins and minerals

Avatar photo by Long Beach Post Partner October 28, 2021April 10, 2023

Kick-off healthier eating habits by trying these nutrient-rich soups. Making smart food choices and eating a well-balanced diet filled with lots of fruits and vegetables will get you on the right track.

Senior woman looking out the window
Posted inSponsored

How to support your mental health as the seasons change

Avatar photo by Long Beach Post Partner October 21, 2021April 10, 2023

Despite the excitement of upcoming festivities and holidays, many adults experience symptoms of depression during the fall and winter months; older adults are at an even greater risk. Understanding seasonal depression is key to learning how to cope during the darker months.

Posted inNews

How Long Beach leaders charted a disastrous course for the Queen Mary

Avatar photoAvatar photo by Kelly Puente and Jeremiah Dobruck October 19, 2021June 21, 2024

Despite warning signs, city officials entrusted the historic ship’s future to a firm that wasn’t up to the job. Now millions of dollars in public money will be needed to clean up the mess.

Posted inSponsored

Exercise Can Reduce Your Risk of Breast Cancer

Avatar photo by Long Beach Post Partner October 14, 2021April 10, 2023

Although no known cure for breast cancer exists, exercise is one of the main things you can do to lower your risk. No matter your age or where you’re at in your fitness journey, there are steps you can take towards staying healthy.

Posted inSponsored

A guide to the most popular kids costumes this Halloween

Avatar photo by Long Beach Post Partner October 7, 2021April 10, 2023

Whether you’re on the porch watching the neighborhood kids trick-or-treat or enjoying a backyard Halloween party with your grandchildren, recognizing these Halloween costumes will help you join in on the fun!

Posted inSponsored

Tips to stretch your food budget this fall

Avatar photo by Long Beach Post Partner September 30, 2021April 10, 2023

When it comes to budgeting, living on a fixed income can be tricky—from monthly bills to healthcare to necessities. Luckily, a few simple changes could make shopping for groceries less of a hassle each month. Here’s what you need to know!

Posted inSponsored

Colorful Flowers to Plant In the Fall

Avatar photo by Long Beach Post Partner September 23, 2021April 10, 2023

As summer blooms fade, fall ushers in a wide array of gorgeous flowers to brighten up your outdoor and indoor spaces. Here’s a list of popular fall flowers and simple growing tips to help you get started.

Posted inSponsored

Alleviate Stress with Movement, Meditation and Nature

Avatar photo by Long Beach Post Partner September 16, 2021April 10, 2023

The demands of everyday life often create anxiety and stress, which can get in the way of our overall wellness and even make it difficult to focus. We rounded up five ways to manage stress and stay calm, focused, and healthy.

Posted inSponsored

These vitamins can help older adults maintain good health

Avatar photo by Long Beach Post Partner September 9, 2021April 10, 2023

To help you stay healthy, here’s a list of vitamins and minerals adults 55 and over should be taking daily, along with the benefits they provide.

Posted inSponsored

Why doing something you love boosts your brain health

Avatar photo by Long Beach Post Partner September 2, 2021April 10, 2023

Constantly worrying about endless to-do lists and crowding your schedule to “get it all done” leaves little room in your life for doing things that bring you joy. However, taking time to do things you love can lighten your mood, improve your mental and emotional well-being, and feed your soul.

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