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Food and Young Athletes: 10 Simple Things You Can Do to Improve the Health and Well Being of Your Athlete and the Entire Family

By Dana Buchanan | “You are what you eat,” a simple (and perhaps overused), yet profound phrase. It also happens to be true. Young people today are driven from school to practice to music to dance to scouting to… it goes on and on. They shove fast food in their mouths while changing in the car, and sometimes they don’t have time to eat at all.