Keeping your brain healthy is just as important as maintaining physical fitness. Multiple studies show that getting enough specific vitamins, minerals, and healthy fats in a well-balanced diet plays a key role in boosting cognitive function.

Maintaining your mental and emotional well-being is just as important as staying in good physical shape – learn how keeping a journal can help you express your emotions and improve your mental well-being.

If you feel tethered to devices and are longing for a break, try some of these old school puzzles and games to give your actively aging brain the workout it needs.

Thanks to technology, doing virtual workouts with others is easier than you think.

Cooking can be fun at any age, and learning new skills exercises your mind, especially as you get older. Whether you’re just finding your way around the kitchen or you’re a seasoned home chef, online cooking classes are a wonderful way to spend your day! Here are seven you can try.

As we age, it can be hard to maintain focus. Fortunately, there are many meditation and mindfulness practices that can improve focus and strengthen your mental acuity. Here are four simple activities to get started on this path.

Creative crafting can boost your spirits and engage your mind. If you need some ideas, here’s a list of easy outdoor crafts.