We’ve all heard that breakfast is the most important meal of the day – but is that true? Conflicting studies suggest that some researchers confirm the popular claim, and some refute it. If you need more convincing, here are reasons why eating breakfast really is an important part of a healthy diet and lifestyle.

Getting a good night’s sleep plays a vital role in your overall health. Sleeping recharges your body and brain to help prepare and energize you for each new day. Unfortunately, many people don’t get proper rest. If persistent insomnia keeps you up all night and feels exhausting each morning, follow these tips to fall asleep faster and stay asleep longer.

Doing water aerobics is a fun way for older adults to stay active and fit. It’s also easier on your joints than doing a traditional gym workout and can even relieve nagging arthritis pain. If you’ve thought about taking a class but have held off on taking the plunge, then dive into this guide to find out more about water aerobics and the benefits of exercising in the pool.

Enjoying your bountiful backyard harvest will boost your vitamin and mineral intake and help you maintain a well-balanced, nutritious diet – which is especially important for gut health as you age. If you’re looking for new ways to serve your fresh produce, try these yummy recipes that feature common vegetables, herbs, and fruits you can find in your backyard garden.

Spending quality time with your grandkids (and kids) adds joy and laughter to any given day. If you’re looking for new things to try, here are some easy, engaging activities to do with your family!

Given the increasing popularity of 5-minute interval workouts (or High-Intensity Interval Training – HIIT), swapping short bursts of moderately intense and vigorous aerobic exercise followed by short periods of rest might provide an easy solution for active aging adults. That said, 30-minute workout sessions have been the rule for a long time. So, which is better? Here’s a look at some pros and cons of each.

Did you know there are countless incredible animal webcams you can enjoy from the comfort of your couch? Taking virtual “trips” can help relieve stress, boost your mood, and enable your brain to see and learn new things. From amazing mammals to beautiful aquatic creatures, here are some wonderful animal webcams that are worth seeing!

Want to add some excitement to your exercise routine? These 5 apps offer variety and guidance from trained instructors so that you can keep your body moving, even from home!

Loss of muscle mass is common as we age. Thankfully, there are some easy ways to rebuild and strengthen muscles as you get older! Follow these active aging tips for optimizing muscle health.