Ever heard of mood tracking? It can help you understand your feelings and avoid triggers that prompt negative behavior. If you’re new to the concept, we can help you get started!

Mental fitness is integral to whole body health and wellness. Use these 6 brain game apps to strengthen your focus, coordination, recall, and more – all while adding some fun to your daily routine!

Starting a new hobby can help you stay mentally fit and add some excitement and joy to your day! Here are a few to try.

Maintaining flexibility is an important part of a healthy, active aging lifestyle. The good news is, adding stretches to your regular exercise routine can help improve flexibility at any age! Here are some tips to get started.

Staying on top of your mind, body, and lifestyle wellness is more important than ever. We’ve put together a list of four trends to add to your active lifestyle and help you maintain all-around fitness.

When Cambrian began in 1996, there were three office workers and about 30 caregivers. Now, Cambrian has nearly 1,000 caregivers — all of whom are employees.