No matter how old we get, our bodies still need daily movement and stretching! Follow these tips to help you stay active – whether you’re 55 or 85.
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Be good to your joints with these active aging tips
Our joints enable us to move, bend, and twist. Over a lifetime, this means they endure a lot of wear and tear! Protect your joints as early as possible to prevent issues and enhance mobility as you age. Follow these tips to get started.
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Need More Vitamin D? These 5 Recipes Have You Covered
Oh, Vitamin D. It’s the one vitamin every expert says we’re not getting enough of – and when the sun goes into hiding, it’s even harder to meet our needs. But fear not! Here are 5 recipes that’ll keep your bones strong and your face smiling even through the winter months.
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Simple Mental Workouts to Keep Calm and Relaxed
When you’re feeling uptight or stressed, practice these simple mental exercises to regain your calm and settle into relaxation.
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5 Brain-Booster Supplements You Need to Know
An essential piece of healthy living is healthy eating, and supplements are a big part of that. We take a look at five brain-boosting supplements that could benefit your health and brain!
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Mood Tracking 101: Journaling and How to Get Started
Ever heard of mood tracking? It can help you understand your feelings and avoid triggers that prompt negative behavior. If you’re new to the concept, we can help you get started!
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The 6 Best Apps For A Mental Workout
Mental fitness is integral to whole body health and wellness. Use these 6 brain game apps to strengthen your focus, coordination, recall, and more – all while adding some fun to your daily routine!
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Try these hobbies to keep your brain active as you age
Starting a new hobby can help you stay mentally fit and add some excitement and joy to your day! Here are a few to try.
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How to stretch and stay flexible while actively aging
Maintaining flexibility is an important part of a healthy, active aging lifestyle. The good news is, adding stretches to your regular exercise routine can help improve flexibility at any age! Here are some tips to get started.
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The pillars of active aging – Top tips for staying fit in mind, body, and lifestyle
Staying on top of your mind, body, and lifestyle wellness is more important than ever. We’ve put together a list of four trends to add to your active lifestyle and help you maintain all-around fitness.