Beans, berries, avocado and greens; foods rich in antioxidants, minerals, and vitamins, give your body plenty of valuable defenses.
Posted inSponsored
Stay active in winter with these 10 at-home exercises
Stay active even when the weather report calls for rainy weather.
Posted inHomelessness
A mother’s quest to save her homeless son from mental illness is met with a system in crisis
With soaring mental illness among unhoused people, Long Beach is scrambling to bolster a mental health system falling far short of the moment.
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Guide to Defining Your Legacy in 2023
With the new year around the corner, go beyond the typical resolutions to take control of your legacy.
Posted inSponsored
Prioritize yourself this season with these self-care tips
In need of a self-care routine of your own? Here are six simple ways to take better care of yourself this season.
Posted inSponsored
Start an herb garden right in your own kitchen
The best kitchen herb garden is the one you’ll frequently use for cooking and enjoy as decoration in your space.
Posted inNews, Sports
Professional sports stars from Long Beach honored for philanthropy
Long Beach Wilson High alum Joel Bitonio was named the Cleveland Browns’ nominee for the 2022 Walter Payton Man of the Year award, and Los Angeles Dodgers third baseman Justin Turner, who was born in Long Beach, won the Roberto Clemente Award this year.
Posted inNews, Sports
Long Beach State golfer overcame cancer, now tops national rankings
Ian Gilligan has overcome cancer to become a top-ranked golfer at Long Beach State. He was named Big West Freshman of the Year last season.
Posted inSports
‘One Great Game,’ a piece of Long Beach football history, gets re-release as audiobook
In hindsight, Don Wallace’s book, about Long Beach hosting the first national championship high school football game, seems to predict today’s professionalization of prep sports.
Posted inSponsored
What is box breathing and how can it help?
Decrease your stress level and blood pressure and boost your overall well-being with box breathing.