Did you know there are countless incredible animal webcams you can enjoy from the comfort of your couch? Taking virtual “trips” can help relieve stress, boost your mood, and enable your brain to see and learn new things. From amazing mammals to beautiful aquatic creatures, here are some wonderful animal webcams that are worth seeing!
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Working Out At Home: 5 Apps That Bring the Gym to Your Living Room
Want to add some excitement to your exercise routine? These 5 apps offer variety and guidance from trained instructors so that you can keep your body moving, even from home!
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Maintain muscles with these active aging tips
Loss of muscle mass is common as we age. Thankfully, there are some easy ways to rebuild and strengthen muscles as you get older! Follow these active aging tips for optimizing muscle health.
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Meat replacement – what to know and what to try
Meat substitutes are more popular now than ever. Learn what these meat replacements are, whether they’re good for your health, and where to get started!
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Fitness Ideas For The Active Aging Adult
No matter how old we get, our bodies still need daily movement and stretching! Follow these tips to help you stay active – whether you’re 55 or 85.
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Be good to your joints with these active aging tips
Our joints enable us to move, bend, and twist. Over a lifetime, this means they endure a lot of wear and tear! Protect your joints as early as possible to prevent issues and enhance mobility as you age. Follow these tips to get started.
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Need More Vitamin D? These 5 Recipes Have You Covered
Oh, Vitamin D. It’s the one vitamin every expert says we’re not getting enough of – and when the sun goes into hiding, it’s even harder to meet our needs. But fear not! Here are 5 recipes that’ll keep your bones strong and your face smiling even through the winter months.
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Simple Mental Workouts to Keep Calm and Relaxed
When you’re feeling uptight or stressed, practice these simple mental exercises to regain your calm and settle into relaxation.
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5 Brain-Booster Supplements You Need to Know
An essential piece of healthy living is healthy eating, and supplements are a big part of that. We take a look at five brain-boosting supplements that could benefit your health and brain!
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Mood Tracking 101: Journaling and How to Get Started
Ever heard of mood tracking? It can help you understand your feelings and avoid triggers that prompt negative behavior. If you’re new to the concept, we can help you get started!