To help you stay healthy, here’s a list of vitamins and minerals adults 55 and over should be taking daily, along with the benefits they provide.

Constantly worrying about endless to-do lists and crowding your schedule to “get it all done” leaves little room in your life for doing things that bring you joy. However, taking time to do things you love can lighten your mood, improve your mental and emotional well-being, and feed your soul.

Enjoying a wide variety of nuts has multiple health benefits. The crunchy, delicious snacks are a great source of protein, polyunsaturated and monounsaturated fats, omega-3 fatty acids, and fiber. Here’s a look at some popular nuts, their benefits, and ways to enjoy them.

Getting outside in the summer months can be hard when it’s hot, so plan your outdoor time for evening hours instead! Here are four great ways to enjoy the outdoors as the sun goes down.

There’s nothing more refreshing than going outside to enjoy the sun and get some fresh air as the temperatures rise. The great thing is you don’t need fancy equipment to put your body in motion. There are many easy, fun, and creative ways to get in a workout with things you have at home or even in your backyard. To help you get started, here are some ideas for how to get moving outdoors at home.

We’ve all heard that breakfast is the most important meal of the day – but is that true? Conflicting studies suggest that some researchers confirm the popular claim, and some refute it. If you need more convincing, here are reasons why eating breakfast really is an important part of a healthy diet and lifestyle.

Getting a good night’s sleep plays a vital role in your overall health. Sleeping recharges your body and brain to help prepare and energize you for each new day. Unfortunately, many people don’t get proper rest. If persistent insomnia keeps you up all night and feels exhausting each morning, follow these tips to fall asleep faster and stay asleep longer.

Doing water aerobics is a fun way for older adults to stay active and fit. It’s also easier on your joints than doing a traditional gym workout and can even relieve nagging arthritis pain. If you’ve thought about taking a class but have held off on taking the plunge, then dive into this guide to find out more about water aerobics and the benefits of exercising in the pool.

Enjoying your bountiful backyard harvest will boost your vitamin and mineral intake and help you maintain a well-balanced, nutritious diet – which is especially important for gut health as you age. If you’re looking for new ways to serve your fresh produce, try these yummy recipes that feature common vegetables, herbs, and fruits you can find in your backyard garden.