This list of nine low-impact cardio exercises exemplifies best practices for staying fit.
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How to use portion size for balanced nutrition
Eat more of this, eat less of that. Top ways to measure and manage portion size to optimize our nutritional needs.
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8 Resources to help you find your next great read
Reading improves your focus, empathy, memory, and communication skills. It can reduce stress, improve mental health, and help you live longer.
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Starting a film club: A great way to socialize and connect
Pick a date, cue up a film, and enjoy the inaugural meeting of your new club.
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5 fruity summer breakfasts for a refreshing morning
Include fruits in your breakfast to kickstart your day.
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Healthy and nutritional swaps for your favorite foods
Whether you’re a sucker for sweets or partial to salty snacks, there are endlessly filling, nutritious, and delicious replacements to ensure a healthy diet.
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Cheap, expensive, run-down, opulent—here are 5 homes languishing on the market
While homes are still selling relatively quickly in Long Beach, there is a handful of properties that have been languishing in the listings, doing their best to increase the median figure for how long it takes homes in the city to find buyers.
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Exercise your brain: 10+ games to stay sharp
Taking time for daily brain exercises is essential.
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5 Activities for the golden years of retirement
Retirement can easily become the welcomed golden years you imagined. Make your retirement a time to live it up.
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The complete guide to pickleball
A combination of tennis, badminton, and ping-pong., it’s easy to learn, can be played in doubles or singles, and doesn’t require expensive equipment like some other sports.