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Don’t give up on your fitness goals this winter 

Avatar photo by Long Beach Post Partner December 30, 2021April 10, 2023
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How to set attainable new year’s resolutions

Avatar photo by Long Beach Post Partner December 23, 2021April 10, 2023
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Enjoy an active holiday season with these 5 outings

Avatar photo by Long Beach Post Partner December 16, 2021April 10, 2023
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5 tips to move more every day this holiday season

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Christmas crafts for holiday fun & mental dexterity

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Recipe swaps: 6 healthier versions of classic cakes

Avatar photo by Long Beach Post Partner November 18, 2021April 10, 2023
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 5 Indoor exercises and activities to enjoy this winter

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Why you should join (or start!) a book club and how to do it

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5 delicious soup recipes that are packed with vitamins and minerals

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How to support your mental health as the seasons change

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