PODCAST: New CIF divisions & signing day celebrations

01:30 New CIF Divisions For Football & Other Fall Sports
11:50 Athletes Of The Week/Athlete Of The Month Announcements
15:35 Signing Day Celebration Interviews
18:55 Long Beach Poly High athletic director Rob Shock
26:00 Lakewood High volleyball player Julia Crawford
28:20 Lakewood High softball player Taylor Pack


Support our journalism.

Hyperlocal news is an essential force in our democracy, but it costs money to keep an organization like this one alive, and we can’t rely on advertiser support alone. That’s why we’re asking readers like you to support our independent, fact-based journalism. We know you like it—that’s why you’re here. Help us keep hyperlocal news alive in Long Beach.

Mike and JJ go together like mac and cheese: they’re best friends, business partners and Long Beach sports experts. They’ve been working together for over a decade covering Long Beach local sports and now run the562.org, a community-funded nonprofit media outlet.