Modern indoor rowing machines are also known as ergometers, or ergs.  On January 24th, the Long Beach Rowing Association will be holding one of the West Coast erg races of The Beach Sprints, in which anyone can qualify for the Concept II CRASH-B Sprints in Boston.

People of all shapes, size and age can participate in the Beach Sprints, and local indoor rowing enthusiasts Rowbics is here to help.  The entry deadline for the Sprints is January 16th, but if you get to Rowbics before December 21st, they can get you signed up for the event, give you a Team Rowbics shirt to wear during the event and other goodies. 

Even if you’re not a rower, check out Rowbics and all they have to offer, and be sure to be down at the Pete Archer Rowing Center on January 24th for the Beach Sprints.  Spectators and encouragers are most welcome.