With the new year around the corner, go beyond the typical resolutions to take control of your legacy.
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Prioritize yourself this season with these self-care tips
In need of a self-care routine of your own? Here are six simple ways to take better care of yourself this season.
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Start an herb garden right in your own kitchen
The best kitchen herb garden is the one you’ll frequently use for cooking and enjoy as decoration in your space.
Posted inNews, Sports
Professional sports stars from Long Beach honored for philanthropy
Long Beach Wilson High alum Joel Bitonio was named the Cleveland Browns’ nominee for the 2022 Walter Payton Man of the Year award, and Los Angeles Dodgers third baseman Justin Turner, who was born in Long Beach, won the Roberto Clemente Award this year.
Posted inNews, Sports
Long Beach State golfer overcame cancer, now tops national rankings
Ian Gilligan has overcome cancer to become a top-ranked golfer at Long Beach State. He was named Big West Freshman of the Year last season.
Posted inSports
‘One Great Game,’ a piece of Long Beach football history, gets re-release as audiobook
In hindsight, Don Wallace’s book, about Long Beach hosting the first national championship high school football game, seems to predict today’s professionalization of prep sports.
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What is box breathing and how can it help?
Decrease your stress level and blood pressure and boost your overall well-being with box breathing.
Posted inNews, Real Estate
ZIPping through Long Beach: Today, 90806, the ZIP that Wrigley built
The 90806 ZIP code is filled almost exclusively with the various Wrigley neighborhoods—North and South Wrigley, Southeast Wrigley and Wrigley Heights, all spun off from a small tract developed in the late 1920s through mid-1930s by chewing gum magnate William Wrigley.
Posted inNews
Local history: Pearl Harbor attack brought blackouts, vigilance and fear to Long Beach
The news hit the world quickly, and in the United States it produced a shock and reaction that wouldn’t be approached in strength and horror until a morning on Sept. 11 some 60 years later.
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How to use exercise to relieve stress
Here are a few tips to relieve stress through physical and mental exercise.