Incorporate movement into your daily chores to get your body moving throughout the day.
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Jordan boys’ basketball team wins historic championship
The Panthers beat Sage Hill 68-57 on Saturday at Edison High School to win their first CIF Southern Section title since 1996, and they did it in front of a huge crowd representing the Northside.
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Expand your horizons with these 8 indoor activities
Whether you’d like to learn a new skill or challenge friends to a puzzle party, these activities are sure to keep your creative wheels spinning throughout the rainy season.
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Poly High student organizes swim lessons in Long Beach
Catherine Som de Cerff, 16, worked with the Aquatic Capital of America and the city of Long Beach to provide scholarships for LBUSD students who can’t afford swim lessons.
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Give Your Garden a Spring Refresh with a DIY Bird Feeder
Bird feeders are the perfect way to welcome spring into your garden this year.
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JuJu Smith-Schuster will represent Long Beach in Super Bowl LVII
JuJu Smith-Schuster will play the most important game of his life on Sunday—11 years after he won a CIF championship with the Long Beach Poly High School Jackrabbits.
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6 Healthy and Delicious Meals for a Romantic Valentine’s Dinner
Are you looking to impress this year for Valentine’s Day? Break out the apron and plan the ultimate romantic meal.
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Health benefits of hand weight exercises
Try some of these weight lifting methods to see how your overall mobility and body functionality improves.
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Local history: The oil islands and how they got their names
Here’s the story behind Island Grissom, Island White, Island Chaffee and Island Freeman — just off the Long Beach coast.
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How to establish an effective morning routine
Increase your energy and positivity with a consistent morning routine and let 2023 be the year to finally start your mornings off right.