Taking time for daily brain exercises is essential.

Retirement can easily become the welcomed golden years you imagined. Make your retirement a time to live it up.

A combination of tennis, badminton, and ping-pong., it’s easy to learn, can be played in doubles or singles, and doesn’t require expensive equipment like some other sports.

Explore your national parks this summer. Start planning that trip!

With just a few minutes a day and some easy stretches and deep breathing, restorative yoga provides mental and physical relief.

Originally designed as a tool for helping patients with ADD and ADHD find focus and calm, fidget spinners have been found to provide calm for seniors with dementia.

One of the many benefits of caring for a pet is boosting mental wellness.

Basic self-defense steps to protect yourself while out and about.

Eating a healthy diet complete with various fruits and vegetables is key to a long life.