Veggies are generally low in calories and packed with vital nutrients. But what makes kale, spinach, arugula, broccoli, and other greens so special?
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7 Inspiring YouTube channels for senior fitness
With options for every fitness level and desired workout style, you’ll find enough variety to get you through until spring!
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Don’t give up on your fitness goals this winter
Here are seven ways to stay on track with your goals during cooler weather.
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How to set attainable new year’s resolutions
With the new year around the corner and so many changes to our lifestyles in 2021, you may be itching to set some big resolutions for 2022. Here are a few tips for setting meaningful and attainable New Year’s resolutions.
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A Hail Mary for the Queen Mary?
City leaders push for new oversight of the ailing ship but uncertainties abound.
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A crash, 3 deaths and questions of blame
When a young driver killed a family on Halloween, state regulators say they cracked down on a problem liquor store. But has the woman who let him leave with a bottle of whiskey really been held accountable?
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Enjoy an active holiday season with these 5 outings
Embrace the colder temperatures and incorporate more active events and outings this season.
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5 tips to move more every day this holiday season
Prime yourself for all the pre-holiday activity with some focused training.
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Christmas crafts for holiday fun & mental dexterity
While holiday celebrations will certainly look a little different this year, it doesn’t mean you can’t fill your house (and your time) with some fun holiday crafts! Here are 7 ideas to get you in the DIY spirit.
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Recipe swaps: 6 healthier versions of classic cakes
Meet your health and wellness goals without ditching dessert! These six healthier cake recipes prove that it’s easy to have decadent treats that are also packed with nutrition.