As the leaves start falling and the weather gets colder, you may start looking for a warmer spot to continue your outdoor exercise routines. Exercise can help strengthen muscles, boost your mood, and improve balance – so it’s important to find something you can do indoors that keeps you moving!

Don’t let the cooler temperatures affect your social life! Here are five ways to start (or join) a book club this month. 

Kick-off healthier eating habits by trying these nutrient-rich soups. Making smart food choices and eating a well-balanced diet filled with lots of fruits and vegetables will get you on the right track.

Despite the excitement of upcoming festivities and holidays, many adults experience symptoms of depression during the fall and winter months; older adults are at an even greater risk. Understanding seasonal depression is key to learning how to cope during the darker months.

Although no known cure for breast cancer exists, exercise is one of the main things you can do to lower your risk. No matter your age or where you’re at in your fitness journey, there are steps you can take towards staying healthy.

Whether you’re on the porch watching the neighborhood kids trick-or-treat or enjoying a backyard Halloween party with your grandchildren, recognizing these Halloween costumes will help you join in on the fun!

When it comes to budgeting, living on a fixed income can be tricky—from monthly bills to healthcare to necessities. Luckily, a few simple changes could make shopping for groceries less of a hassle each month. Here’s what you need to know!

As summer blooms fade, fall ushers in a wide array of gorgeous flowers to brighten up your outdoor and indoor spaces. Here’s a list of popular fall flowers and simple growing tips to help you get started.

The demands of everyday life often create anxiety and stress, which can get in the way of our overall wellness and even make it difficult to focus. We rounded up five ways to manage stress and stay calm, focused, and healthy.