Try some of these weight lifting methods to see how your overall mobility and body functionality improves.
Posted inNews
Local history: The oil islands and how they got their names
Here’s the story behind Island Grissom, Island White, Island Chaffee and Island Freeman — just off the Long Beach coast.
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How to establish an effective morning routine
Increase your energy and positivity with a consistent morning routine and let 2023 be the year to finally start your mornings off right.
Posted inNews
Local history: How Long Beach enthusiastically passed a bond measure to buy Recreation Park in 1923
The price for 256 acres back in 1923? $642,925.
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Digestion difficulties? Try these simple dietary remedies
There are plenty of ways to stay on top of your gut health. Try one of these options to potentially feel exponentially better!
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5 Superfoods you should be eating right now
Beans, berries, avocado and greens; foods rich in antioxidants, minerals, and vitamins, give your body plenty of valuable defenses.
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Stay active in winter with these 10 at-home exercises
Stay active even when the weather report calls for rainy weather.
Posted inHomelessness
A mother’s quest to save her homeless son from mental illness is met with a system in crisis
With soaring mental illness among unhoused people, Long Beach is scrambling to bolster a mental health system falling far short of the moment.
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Guide to Defining Your Legacy in 2023
With the new year around the corner, go beyond the typical resolutions to take control of your legacy.
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Prioritize yourself this season with these self-care tips
In need of a self-care routine of your own? Here are six simple ways to take better care of yourself this season.