We’ve compiled a list of the best low-impact exercises that are adaptable for everyone at every stage in their fitness journey.
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Maintain a healthy brain with these vitamins
Keeping your brain healthy is just as important as maintaining physical fitness. Multiple studies show that getting enough specific vitamins, minerals, and healthy fats in a well-balanced diet plays a key role in boosting cognitive function.
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‘The Hole’ doesn’t sound upscale, but University Park Estates is a quiet million-dollar neighborhood
It earned the nickname because of the way the entrance to the neighborhood, Margo Avenue, just south of Seventh Street past the Cal State Long Beach campus, takes a steep dive from the upper campus down into what’s officially known as University Park Estates.
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Take care of your mental health: How journaling can help
Maintaining your mental and emotional well-being is just as important as staying in good physical shape – learn how keeping a journal can help you express your emotions and improve your mental well-being.
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Priced out of a single-family home? Consider a condo
A quick look at three units in five-star locations, all well under—sometimes more than 50% lower—what a single-family dwelling would cost you, even in a less pricey part of the city.
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Old school puzzles and games to give your brain a workout
If you feel tethered to devices and are longing for a break, try some of these old school puzzles and games to give your actively aging brain the workout it needs.
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Connecting with friends for virtual workouts
Thanks to technology, doing virtual workouts with others is easier than you think.
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Long Beach houses cost too much for locals, so who’s buying them?
In Long Beach, the median household income is $67,804 and the median home’s list price is $735,000. That’s almost 11 times a household’s annual income. So, basically, the typical Long Beach home is unaffordable for the typical Long Beach household.
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Learn how to cook from anywhere with these online classes
Cooking can be fun at any age, and learning new skills exercises your mind, especially as you get older. Whether you’re just finding your way around the kitchen or you’re a seasoned home chef, online cooking classes are a wonderful way to spend your day! Here are seven you can try.
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4 Ways To Improve Focus Through Meditation
As we age, it can be hard to maintain focus. Fortunately, there are many meditation and mindfulness practices that can improve focus and strengthen your mental acuity. Here are four simple activities to get started on this path.